Perfect for all levels of yogi, this Vinyasa Flow class offers creative and exciting variations based on traditional  Ashtanga yoga. Consisting of a flowing vinyasa sequence to make you sweat and get your heart pumping whilst also utilising the breath, the class will enable you to get the most of the asana and get that pranic energy flowing.  This creative practice offers both modified and advanced poses, allowing you to embrace your own practice.

Whether you are completely new to yoga or just looking to brush up on the basics, these 4 classes will provide the foundation needed to ‘survive’ in any contemporary yoga class. 
The course is tailored for students who are looking to gain more confidence in their own practice or wish to be introduced to yoga in a focused manner.  Each session will introduce you to different aspects of vinyasa yoga and nurture your understanding of poses and the terminology involved.
On completion of the course we want you to feel prepared to go forth and experience all the wonderful yoga classes available in London and beyond. 

Jodie is a 300 hour trained yoga teacher.

Booking through joga.jodie@gmail.com